Qi Gong

Qi Gong ( pronounced Chee Kung ) the english translation of this chinese concept is known as energy work. It comes from martial art and taoist traditions and comes to us in many forms such as breathing, meditatation, massage and physical exercises. there are some similarities to Tai chi chuan, usually the forms are more static and grounded. The aim is to build on your internal energy and this will happen when practising on a regular basis.

Moves are performed slowly and softly and you practise within your limits. The benefits of Qi gong are better balance and co-ordination, increases in strength and flexability, improved circulation, massage of internal organs all contributing to better health and well being.

Gerry endeavours to maintain a daily practise and also runs 2 classes one day per week in Usk, Monmouthshire

Classes are run @ The Memorial hall, Usk on Tuesdays.

Times 10am - 11-30am

7-30pm - 9pm

Note: Classes will be closed from 22 -12- 2009 - Classes return 11 - 1 - 2010

All classes are £5

Private sessions one on one £ 25

Private group sessions by arrangement